Why am I tired all the time?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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Your gut will thank you.

Hang out with people who motivate you.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

They don’t know why though.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Red meat

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Is TikTok becoming a platform for soft porn?

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

Cheers!

- Fruits

Listen to uplifting music.

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